Introducing Healing Rhythms, the first whole-body wellness program to bring together three of the most prominent leaders in the field of health and wellness – doctors Deepak Chopra, M.D., Dean Ornish, M.D. and Andrew Weil, M.D., to help you reduce stress and improve your physical and mental wellbeing. Together with Healing Rhythms’ beautifully interactive 15-Step Biofeedback Training Program, you will learn the tools to help build a happy mind and a healthy body.
"One of the most important tools you can incorporate into your daily life to effect not only the longevity of your life, but the quality of your life, is a deeper, slower breathing practice. The exercises in Healing Rhythms do just that." - Dr. Andrew Weil
Experience the benefits of active well-being with Healing Rhythms
"Healing Rhythms uses biofeedback to access your innate healing abilities to restore your physical, mental and spiritual health."
– Deepak Chopra, M.D.
- See and feel results from the very first step, in as little as fifteen minutes.
- Incorporate effective daily exercises into your personal practice for long-term physical and mental health.
- Achieve a new level of well-being that reduces stress and promotes better sleep, better relationships, and a more balanced and healthy lifestyle.
Transport yourself to a new state of relaxation and ease.
Begin your guided training with relaxing breathing and meditation exercises proven to be effective in reducing stress, including techniques led by experts in the field of health and wellness:
Watch your body respond in real-time, on screen!
- Deepak Chopra, M.D.
- Dean Ornish, M.D.
- Andrew Weil, M.D.
- Sharon Salzberg
- Stephen Cope
- Nawang Khechog
- Joan Borysenk
Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind.
Finally, watch your mind & body at play on-screen during the breathtaking biofeedback events as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! Increase the difficulty level of each challenge as you begin to master your new skills and are comfortable practicing them in your everyday life.
How does biofeedback help me to achieve a healthier, more balanced lifestyle?
"Meditation, along with biofeedback, is a perfect tool to help train you to return to your natural state of balance and wholeness."
- Dean Ornish, M.D.
Stress is medically proven to pressure the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness. Healing Rhythms unique biofeedback program is designed to help you uncover your body’s own natural ability to counter the wear and tear that everyday stress has on your health.
Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. The biofeedback unit measures your skin conductance and heart rate variability. This input drives the beautiful biofeedback challenges as you practice the meditation and breathing techniques from the expert guides in each step. The Grapher screen, allows you to track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Training Program, you’ll begin to see life changing results from the very first step.
- Biofeedback Hardware and Finger Sensors
- Over 30 guided meditation and breathing practices
- 15 Biofeedback Events with variable difficulty settings
- Grapher Mode to track your body's signals in real-time (heart rate), heart rate variability, and skin conductance
- Full Color, 90-page Training Guide & User’s Manual
- Installation disks for PC and Mac